ROGUE TEMPORARILY CLOSED - SOME CLASSES RUNNING
Last Updated on Thursday, 28 March 2013 10:55
DON'T WAIT TIL JAN 1ST TO JOIN THE ROGUE NATION!!!!
Save $50 and take advantage of Rogue's New Year's membership deal! For only $250 you can get access for 3 months this January through March 2013 to some of the best and most diverse fitness classes on the island. Don't wait to make your New Years resolutions - set yourself up for guaranteed success and get in on this great 3 month membership special now. Enjoy your holidays knowing that you have committed to your fitness and wellbeing goals for 3 months! This offer won't be available after Christmas Eve (December 24th) so make sure you register soon!
Don't forget that you can pay online and makes it even easier to join Rogue. No excuses.
From our Rogue Circuits to Muay Thai Kickboxing to MMA and Yoga (and more) you can be assured that your fitness levels will be taken to the next level. Don't get bored with your workouts! Come to Rogue and see what everyone is talking about.
Rogue want's to be there for you and is committed to helping you with all of your fitness and weight loss goals. Let's make 2013 YOUR YEAR!
Regular membership $100/month. Drop in classes $10.
This special ends December 24th, 2012 so get in and try a class!
Go Rogue NOW!.
Last Updated on Thursday, 06 December 2012 13:53
Rogue Gym Month - Muay Thai!!
This month Rogue Gym has a focus on Muay Thai Kickboxing!!
We are expanding the number of group classes and also adding aN evening sparring class which will give students interested in getting into the ring a chance to test their skills and gain more experience.
Last Updated on Friday, 18 May 2012 15:27
What Is Muay Thai?
Muay Thai, translated into English as Thai Boxing, is the national sport of Thailand and is a martial art with origins in the ancient battlefield tactics of the Siamese (or Thai) army.
NEW!!!! 30-Minute Express Classes - Kettlebell Express / BoxExpress / Rogue Express
Time is of the most importance. So we at Rogue believe in saving time and maximizing results hence the launch of our EXPRESS FITNESS CLASSES!
10 Dangerous Kettlebell Mistakes
Before you grab a kettlebell, make sure you're not risking serious injury.
Original article from http://www.mensfitness.com/training/pro-tips/10-dangerous-kettlebell-mistakes
Whether you're a new entry to kettlebell training or are an old hand, injuries can still strike at any time if you're practicing the moves incorrectly. We asked Mike Stehle, owner of Training Room Online what common mistakes he sees athletes of all experience levels making.