Power Flow: - A dynamic class linking postures with conscious awareness. This athletic paced class will be sure to build heat, endurance, flexibility, strength and concentration.
Yin Yoga: - A perfect balance to your active (yang) yoga practice or busy lifestyle. Focusing on long-held floor poses combined with breath work and meditation, yin yoga goes beneath the superficial muscles to target the dense connective tissues of the body – often in the hips, pelvis, and low back – which are difficult to open and can result in both limited flexibility and stagnant energy. This deep practice is gentle, yet intense, helping students not only to open the body, but also to cultivate the ability to observe and stay with sensation.
Niki's studio is located at Coconut place (opp Touch of Thai, 1st Floor)
Turn into Coconut Place at corner of Da Vinci Centre and Edoardos
All other Yoga classes (that are not scheduled on the Rogue calendar) are offered to Rogue members at a discounted rate and can be found at Niki's website www.nicolefrolick.com/yoga/cayman-yoga-schedule
Contact Nicole : 345-938-7907
Website : www.nicolefrolick.com