Rogue Gym

Power Flow: - A dynamic class linking postures with conscious awareness. This athletic paced class will be sure to build heat, endurance, flexibility, strength and concentration.

Yin Yoga: - A perfect balance to your active (yang) yoga practice or busy lifestyle. Focusing on long-held floor poses combined with breath work and meditation, yin yoga goes beneath the superficial muscles to target the dense connective tissues of the body – often in the hips, pelvis, and low back – which are difficult to open and can result in both limited flexibility and stagnant energy. This deep practice is gentle, yet intense, helping students not only to open the body, but also to cultivate the ability to observe and stay with sensation.